If I stop training will my muscles turn to fat?

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27 September
14:21
September
2016

If you stop training you just stop working the muscle, this causes the muscle to break down and to reduce in size and shape. But it definitely will not turn into fat. It's more about changing the body / fat balance in your body - increasing your muscle mass (which is more efficient in breaking down food) and decreasing the amount of fat you carry.

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