TheQSTN.com Team
September 2016.
411

What is the biggest myth about physical fitness?

FitnessHealthDietNutrition
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I would say that the biggest myth is that you can 'train out' a bad diet. Too many people eat what they want and try and 'run it off' but it just doesn't work like that. To make real changes, you need to maintain a balanced and healthy diet as well as a sensible exercise regime. 

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