Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
There are very few substitutes for exercise. We know from almost a century of scientific research that increasing your physical activity is overwhelmingly beneficial. Obviously what’s... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Are there any exercises that I can do in my lunch break?
The caveat here is, how long is your lunch break? Let’s assume it's a traditional one hour. There is an awful lot you can achieve in one hour. If you’re trying to maximise that time, get... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have metabolic diseases – people who might be overweight or obese, who... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Whether you should run or walk to get fitter largely depends upon where you're starting from. If you're a person who has not done a lot of exercise or perhaps done no exercise, then going... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
The American College of Sports Medicine is widely quoted as recommending 150 minutes of moderate intensity exercise a week, split over 3-5 sessions per week. You might do shorter, more... Читать далее