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Rob Solly

Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly
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Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

How do pop stars keep fit on the road?

спрашиваетTheQSTN.com Team  · 1 ответ
Some, like Madonna, take a personal trainer and they exercise as much as they can between gigs. Others, such as Ellie Golding, visit gyms and trainers on the road. But pop stars take... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

How much water should I drink before exercise?

спрашиваетEdie Mullen  · 2 ответа
On average between two to three litres. The people I usually advise are training, so I want them to operate at an optimum, which means staying adequately hydrated. Think of it as putting... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

I’ve got 30 minutes a day to exercise at home. What should I do?

спрашиваетTheQSTN.com Team  · 1 ответ
There are a lot of trainers around telling us if we do certain amounts of exercise in a short amount of time for a period of months, we’ll have cut abs and impressive glutes. The reality... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

Why do I sometimes feel sick after intense exercise?

спрашиваетTheQSTN.com Team  · 1 ответ
It’s about blood flow. You’re exhausted, and so your body is struggling to pump it around the body. It’s been taken away from your intestines, where it’s needed for digestion and... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

How should I buy a running shoe?

спрашиваетTheQSTN.com Team  · 1 ответ
First of all, look at the style of running you want to do – there are shoes for sprinters, marathon runners, weekend joggers, so pick something that’s suited to your field. I would say... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

What should I eat before exercise, and when?

спрашиваетTheQSTN.com Team  · 2 ответа
Eat around an hour before. That way you’ll have enough fuel to work with and enough time for your body to digest everything. I tend to have a yoghurt with berries before training, and a... Читать далее
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Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

Are protein shakes useful in a fitness regime?

спрашиваетAndrew Harrison  · 1 ответ
First of all, there’s no substitute for real food. After training, I would advocate lean proteins such as fish, pulses, beans, nuts and hummus, which is great because it has loads of... Читать далее